THE TRUTH HURTS (Low back pain statistics According to the American Medical Association and the American Physical Therapy Association) 2 to 1 –The number of women affected is more than men 8 – The number for every 10 people that are impacted by back pain and the percentage of people who develop chronic back pain …
You’re quarantining to stay healthy—don’t let your posture sabotage that. By Hannah Seo, published in Popular Science and shared by Backbone Cushion Company, LLC on June 12, 2020 Posture can suffer while we work from home. While working from home, we tend to throw all sense of workplace decorum out the window. It’s easy to …
Quaratine increasing your back pain? Here’s some tips to help Read More »
Is working from home increasing your headaches? Are you one of the millions that has to deal with headaches? Anyone who has ever had a headache knows that it impacts your whole day and can make you feel miserable. But, did you know that not all of them are the same? Sometimes neck problems are …
With the ease of connecting to the internet, our vehicles have become offices on wheels. For many, laptops are now depended on for communication and data entry at the spur of the moment. Laptops are rarely ergonomically friendly even in office situations, let alone vehicles that are not set up to support a mock desk …
Cornell University has recently released much-needed ergonomic guidelines for computer users which are designed to make your workstation more comfortable, efficient and user-friendly. With longer and longer hours being worked, and less breaks being taken, many Americans are now spending more time in front of their computer screens both at work and at home. The …
We’ve all been there. You walk out of the office feeling as if you might not live to see another day. In spite of feeling fresh and energized when you started your day, you might notice that by the late afternoon you are exhausted, sluggish, sore, or nauseous. You don’t skip meals, you try to …
The world of Ergonomics is fast paced and has its own share of “fads” when it comes to what people think is going to be their “silver bullet” for an ergonomically correct seated work station. In past years it was a kneeling chair. More recently it has been treadmill workstations, spring based stools and exercise …
This video is for anyone who sits at a desk for extend periods of time.