Posture might not be the first thing that comes to mind when figuring out why you’re not sleeping well but the way you hold yourself can affect your entire body and mood. Posture has been known to be a culprit in poor digestion, decrease nervous system function, muscle fatigue and, yes, sleep quality. Turns out, …
THE TRUTH HURTS (Low back pain statistics According to the American Medical Association and the American Physical Therapy Association) 2 to 1 –The number of women affected is more than men 8 – The number for every 10 people that are impacted by back pain and the percentage of people who develop chronic back pain …
You’re quarantining to stay healthy—don’t let your posture sabotage that. By Hannah Seo, published in Popular Science and shared by Backbone Cushion Company, LLC on June 12, 2020 Posture can suffer while we work from home. While working from home, we tend to throw all sense of workplace decorum out the window. It’s easy to …
Quaratine increasing your back pain? Here’s some tips to help Read More »
What a pain in the neck! Each year, thousands of Americans suffer from acute onset or persistent neck pain as a result of injury, strain, overuse, or aging. While it is usually related to poor posture or repetitive activity, in order to prevent possible permanent damage, you need to pay attention to it if it …
