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15
May

Do this for 5 minutes a day to relieve your back pain

Back pain is not unusual but it can be very painful and disruptive. According to the National Institute of Neurological Disorders and Stroke, “about 80 percent of adults will experience low back pain at some point in their lifetime.” In a straight spine, the bones, or vertebrae, stack on top of each other and are […]



04
Dec

Daily Stretching for the Neck

In any appropriate neck exercise program, certain things must be addressed.  If you have any concerns or any increase in neck pain, please check with your medical practitioner before continuing with these activities. Neck Stretches Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected neck joints, and thus […]


27
Nov

Daily Strengthening for the Neck

With any neck rehabilitation program, certain things must be addressed.  If you have any concerns or any increase in neck pain during these activities, please check with your medical practitioner before continuing with these activities. It is imperative that the neck has maximum freedom of movement, so before starting a strengthening program, always make sure […]



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