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12
Jun

Working from home can ravage your spine, but good posture can help fix it

You’re quarantining to stay healthy—don’t let your posture sabotage that. By Hannah Seo, published in Popular Science and shared by Backbone Cushion Company, LLC on June 12, 2020 Posture can suffer while we work from home. While working from home, we tend to throw all sense of workplace decorum out the window. It’s easy to […]



15
May

Do this for 5 minutes a day to relieve your back pain

Back pain is not unusual but it can be very painful and disruptive. According to the National Institute of Neurological Disorders and Stroke, “about 80 percent of adults will experience low back pain at some point in their lifetime.” In a straight spine, the bones, or vertebrae, stack on top of each other and are […]



04
Dec

Daily Stretching for the Neck

In any appropriate neck exercise program, certain things must be addressed.  If you have any concerns or any increase in neck pain, please check with your medical practitioner before continuing with these activities. Neck Stretches Flexibility and stretching exercises can expand or preserve the range of motion and elasticity in affected neck joints, and thus […]



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