Properly position your monitors to avoid repetitive injuries
In this video, Danielle shows you how to properly position your monitors to avoid repetitive injuries. Learn some of the tools and ways you can be pain free and comfortable!
Balance your neck and avoid 1-sided neck pain
In this video, Danielle shows you how to avoid having neck pains while you’re working at your desk. Learn some of the tools and ways you can be pain free and comfortable!
Can Bad Posture Ruin your Sleep?
Posture might not be the first thing that comes to mind when figuring out why you’re not sleeping well but the way you hold yourself can affect your entire body and mood. Posture has been known to be a culprit in poor digestion, decrease nervous system function, muscle fatigue and, yes, sleep quality. Turns out, …
How To Sit On A Comfy Couch Without Sacrificing Your Back
In this video, Danielle shows you how to sit properly on a couch so your back doesn’t hurt over time. Learn some of the tools and ways you can be pain free and comfortable!
A Pain-free Workday In 3 Simple Moves
In this video, Danielle shows you what you can do to move and stretch throughout your workday so you can finish your day without feeling pain. Learn some of the tools and ways you can be pain free and comfortable!
Choose An Office Chair That Doesn’t Suck
In this video, Danielle talks about the things you should pay attention to when getting an office chair so your back feels refreshed at the end of your work day. Learn some of the tools and ways you can be pain free and comfortable!
Caffeine and Sleep
Caffeine has been called the most popular drug in the world. Caffeine is a stimulant, which means it increases activity in your brain and nervous system. It also increases the circulation of chemicals such as cortisol and adrenaline in the body. In small doses, caffeine can make you feel refreshed and focused. In large doses, …
Lower Back Pain From Hard Wood Chair Seats: Telecommuting Concern?
A wooden desk chair with a proper back is OK for telecommuting. But a hardwood chair seat can cause lower back, hip, and coccyx pain. Here’s what has to change.
Can Good Posture Improve Your Life? Everything to Know
Want to make more money, feel more confident and look skinnier? Maybe it’s all in your posture! Here is how good posture can improve your life.
What is Lumbar Support? Top Tips to Save Your Back
Do you suffer from back pain? If so, you’re not alone. In fact, around 80 percent of adults over the age of 35 have had some sort of back pain and 16 percent of American adults experience persistent or chronic back pain that limits their daily activities. Luckily, with the right lumbar support, you can minimize …
What is Lumbar Support? Top Tips to Save Your Back Read More »