Backbone Cushion Blog

Danielle Vernon, CEO of Backbone Cushion
Ergonomics

No more back pain!

10 EASY AND FUNCTIONAL WAYS TO REDUCE YOUR RISK OF BACK PAIN Tired of dealing with the daily aches and pain that take away from you quality of life? Make a plan and stick to it. Here’s some tips to help you get started: 1 Maintain a healthy diet and weight. You’d be surprised how

Read More »
Kyphosis
Back pain

Slumped. Hunched. Slouched. Stooped

It’s surprising that with all the health information we’re bombarded with, awareness for good back care often takes a back seat. Postural neglect is common; for most of us, it’s an everyday occurrence. 4 out of 5 people don’t even realize they have bad posture until it’s too late. Healthy Habits In the absence of

Read More »
spine
Back pain

9 easy backcare tips

(According to the American Medical Association in conjunction with the American Physical Therapy Association) THE TRUTH HURTS 2 to 1 -The number of women affected is more than men 8 – The number for every 10 people that are impacted by back pain and the percentage of people who develop chronic back pain problems that

Read More »
qtq80-GD9bDJ
Back pain

5 Reasons Why Posture Makes Perfect

Consider good posture a full-time job that will pay off with loads of benefits. Although it takes thought (at first) to reverse those bad habits, it’s important for your body, workout, and overall health. The good news is, you don’t need a crazy plan to make the change; you simply need to become more aware

Read More »
100-YEAR-OLD-YOGA
Back pain

Be better. Be stronger in 5 easy steps

1 Walk every day. Walking and exercise does a body good. Work with your PT to customize a back strength, walking, or exercise routine. 2 Sit and stand up straight. Your mother was right! Good posture not only looks better and improves your confidence, it also aligns your spine to protect your back. 3 Strengthen

Read More »
pills
Guest Blogs

NSAID Pain Relievers: Understanding the Risks

In just about every single medicine cabinet in the country, you will find a variety of medicines known as NSAIDs, non-steroidal, anti-inflammatory drugs. NSAIDs are most often used in pain management for a variety of ailments from mild headaches and toothaches, to pain from injury or trauma, to chronic issues like migraines and arthritis. While

Read More »
text-neck
Back pain

How texting is impacting our children’s health

It’s rare to think of our children as having neck pain or back pain. We normally associate these conditions with aging or poor posture as we become more sedentary with working or aging. Know what else is rare? It’s now a rare occurrence that you see someone without a smart phone. Billions of people are

Read More »
Scroll to Top