We’ve all heard it, either from our mother, or our teachers. So years later, as we wonder why we have pain in our back, shoulders and neck, we think maybe they were right! To correct and maintain good posture, Danielle Vernon, Physical Therapist, CEO of Backbone Cushion Company and ergonomic specialist suggests following these tips: …
Article by Healthy Measures Weight Loss & Wellness in Austin, TX We all have busy lives whether you’re a student, a parent, a business associate, a doctor or what have you. It becomes much easier to grab the burger at the fast food restaurant nearby or make a quick trip to the vending machine for …
We’ve all been there. You walk out of the office feeling as if you might not live to see another day. In spite of feeling fresh and energized when you started your day, you might notice that by the late afternoon you are exhausted, sluggish, sore, or nauseous. You don’t skip meals, you try to …
Article by Dr. Tenesha Wards D.C., Infinity Wellness Center in Austin, TX You roll over again, hoping against reason a new position will make the bed more comfortable, and somehow lull to you to sleep. From your night stand, red LED light glare the time: 2:27AM. Sadly, this isn’t anything new. By night, you toss …