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Daily Strengthening for the Neck

With any neck rehabilitation program, certain things must be addressed.  If you have any concerns or any increase in neck pain during these activities, please check with your medical practitioner before continuing with these activities. It is imperative that the neck has maximum freedom of movement, so before starting a strengthening program, always make sure […]


Back Blog Ergoprise

[box] “Four out of five Americans will suffer from back pain at some point in their lives, and it’s the leading cause of disability in those under age 45. Most episodes are brief, but 70% of sufferers will experience a recurrence.” Dr. James N. Weinstein, Chair Dept. of Orthopaedic Surgery, Dartmouth Medical School [/box] [box]Although […]