Article by Dr. Tenesha Wards D.C., Infinity Wellness Center in Austin, TX You roll over again, hoping against reason a new position will make the bed more comfortable, and somehow lull to you to sleep. From your night stand, red LED light glare the time: 2:27AM. Sadly, this isn’t anything new. By night, you toss …
The world of Ergonomics is fast paced and has its own share of “fads” when it comes to what people think is going to be their “silver bullet” for an ergonomically correct seated work station. In past years it was a kneeling chair. More recently it has been treadmill workstations, spring based stools and exercise …
5 Reasons To Pay Attention To Your Posture Our mothers always nagged at us to stand up straighter and not slouch. Shhhhh…don’t tell them but maybe they actually knew what they were talking about! In the beginning, changing those bad habits will take time and attention but the results to your body, your mind, your …
5 Reasons you should pay attention to your posture! Read More »
This video is for anyone who sits at a desk for extend periods of time.
Foot Problems Can Cause Back Pain! Back pain can be caused by a number of things from injury to stress to poor posture. The difficulty lies in diagnosing the proper cause and attempting to rectify the situation. Did you know a misalignment of your body no matter how small, can wreak havoc from your head …