15
Apr

5 Tips to a Better Back

1. Walk every day. Walking and exercise does a body good. Work with your PT to customize a back strength, walking, or exercise routine. 2. Sit and stand up straight. Your mother was right! Good posture not only looks better and improves your confidence, it also aligns your spine to protect your back. 3. Strengthen […]




18
Mar

Keeping Your Head on Straight

If you have ever worked at a computer, this article is for you! It’s easy to underestimate the importance of your head and how it dictates what happens to the rest of your body.  But YOU’RE NOT ALONE. For example… What happens to your head when the font on your monitor is too small to […]